The Puritans used various 'means' including meditation to keep their faith alive. Their greatest desire was to live all their lives as Christians, to breathe Christ, to Walk as Christ, to live Christ. They desired that all they did was Biblical, to the best of their ability.
The believed it was their duty to meditate on Gods Word The Scripture. William Bridge encourages meditation during the spare time of life, what he refers to as life's margins. As a page of a book had margins so did Christians have some free time in their days. This time in the day was perfect for meditation on God.
Joel Beeke, author of
A Puritan Theology, Doctrine for Life, describes two types of Meditation practiced by the Puritans;
Deliberate Meditaion and
Occassional Meditation.
Deliberate Meditation is a time daily set aside to Pray, Study the Scripture, Meditate on the Word and Write. Occassional Meditation is meditation that was done whenever there is some inspiration. For instance often when taking a walk with my dog I will notice something beautiful that is part of God's Creation and meditation on some Scripture, such as John 1:1,2 Anything in daily life could be used to call the Lord to mind for meditation. Meditation can be done with original Godly thoughts, Scripture or portions of books that I have read.
I find meditation to be the
best means there is in my life to keep my mind on God whenever I am troubled or anytime I am struck by creation or other provisions , providence of God. For me personally, Nature is the most attractive source there is of subjects for Meditation.
I can ponder Christ's creation of our world and all that is in it, immediately my mind becomes occupied by better thoughts than those of worry or sorrow. One of my favorite portions of God's word to think of when pondering nature Is John 1:1,2.
In the beginning was the Word and the Word was with God, and the Word was God.
The same was was in the beginning with God,
All things were made by Him;
And without Him was anything made that was made.
~ John 1:1,2
Among other Puritan Works on Meditation, One I enjoy very much is The Sweetness of Divine Meditation by Puritan William Bridge. He makes meditation seem beautifully attractive and I am learning more and more that when I have difficulty in my life, as I often do, It is truly soul soothing to meditate on God's Creation. This wbrings peaceful quiet to my mind to replace anxious or unhappy thoughts.
"As we are to meditate on the word, so we are also to meditate on the works of God – the work of creation, the work of providence, and the work of redemption. The works of God are sought out by all those who take pleasure in them. “I remember the days of old, I meditate on all thy works, I muse on the work of thy hands,” (Psalm 143:5)"
The Sweetness of Divine Meditation by William Bridge, 1600-1670